If you’re looking for a healthy, new change from your daily eggs and toast for breakfast, you may have just found your answer! This recipe is easy and definitely not your ordinary meal. It’s packed with protein which will help sustain you throughout the morning.  It also has energy revving quality carbs, good-for-you fats, fiber, and important vitamins that play a part in providing you with a burst of energy to start your day!

Photo printed with permission from www.healthyaperture.com and www.onionandthings.com

Avocado Stuffed Egg

Ingredients:
All you need is half of an avocado, and an egg or egg whites, a slice of whole wheat bread, and your choice of seasonings to put on top and an optional teaspoon of chopped bacon.

Directions:
1. Preheat oven to 425 with a cast iron pan in there.
2. Slice the avocado in half and take out the pit.  Remove the hot pat and place half the avocado on there and crack an egg in it.
3. Top the egg with your favorite veggies (we like peppers, onions, spinach and mushrooms– but all veggies work and boost nutrients!) and sprinkle with chopped bacon (optional).
4.  Put the pan in the oven and cook until the eggs are cooked to the way you like them.
6. As your eggs are cooking, toast a slice of whole wheat bread so it can be served with your egg stuffed avocado.

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A Quick, Creative and Fatigue-Fighting Breakfast--Avocado Stuffed Egg

 

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Avocado Stuffed Egg

Ingredients

• All you need is half of an avocado, and an egg or egg whites (We use
• Eggland's Best
• because they have 25% less saturated fat than ordinary eggs) , a slice of whole wheat bread, and your choice of seasonings to put on top and an optional teaspoon of chopped bacon.

Instructions

1. Preheat oven to 425 with a cast iron pan in there.
2. Slice the avocado in half and take out the pit.  Remove the hot pat and place half the avocado on there and crack an egg in it.
3. Top the egg with your favorite veggies (we like peppers, onions, spinach and mushrooms-- but all veggies work and boost nutrients!) and sprinkle with chopped bacon (optional).
4. Put the pan in the oven and cook until the eggs are cooked to the way you like them.
5. As your eggs are cooking, toast a slice of whole wheat bread so it can be served with your egg stuffed avocado.

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