It’s National Oatmeal Day—what better time to come in from the cooler weather and kick back with a bowl of oatmeal!

With just 1, fiber-packed half cup serving, oatmeal makes you feel full longer so you are not craving a little something extra soon after breakfast. Plus, it’s low in fat, so it’s heart- healthy and a great way to start your morning!

Try this delish and easy oatmeal recipe! Our intern Rachael loves to whip this up at least once or twice a week!

Cinnamon Brown Sugar Oatmeal

Serves: 2 – ½ cup servings

Ingredients

• 1 cup old fashioned rolled oats
• 3/4 cup water
• 2 tbsp. brown sugar
• 1 ½ tsp. cinnamon

Directions

• In a microwave- safe bowl, combine oats and water. Place in microwave for 1 minute 30 seconds.
• Add brown sugar and cinnamon to cooked oatmeal. Stir thoroughly to make an even mixture.
• Enjoy!!

Nutrition Facts: 165 calories, 2 g fat, 0 g saturated fat, 9 mg sodium, 34 g carbs, 7 g fiber, 6 g sugar, 5 g protein

What’s your favorite way to enjoy oatmeal in the morning? Blueberries? Honey? Apple slices?