Plie Exercise

  December 11, 2013  |    Blog>Exercise

Need something more to burn and tighten your thighs? Try this simple and great plié exercise today! It helps to tighten your booty and the back of your thigh area. Woot! Woot!

Plie Exercise

 

To do this exercise stand with your feet a little wider than shoulders-width apart and with your toes pointed out. Put your arms straight out in front of you and squat down. As you squat keep your core tight and don’t let your booty shoot out behind you; keep your spine in a neutral position and contract your glutes, tucking in your tailbone. Make sure that your knees stay aligned over your toes without turning inward and without going past your toes. Stop when your thighs are parallel to the floor. Pause, then slowly push yourself up to start position and repeat for about one minute.

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