Vanilla Almond Fruit Salad

  December 30, 2013  |    Blog>Recipes>Desserts

Skip the calorie-dense cakes, cookies and pies and still feel like you’re splurging!  With this recipe you get a low- cal delish treat that lets you lose the extra lbs and keep the flavor in your diet during this belly busting season. Woot! Woot!

Vanilla Almond Fruit Salad

Makes 7 servings

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Ingredients:

  • 1/2 pound seedless grapes
  • 1 20 ounce can pineapple chunks (canned in water) or 2-1/2 cup fresh pineapple chunks
  • 1 banana
  • 1/2 cup strawberries
  • 2 tablespoons slivered toasted almonds
  • 3 tablespoons sugar free vanilla pudding mix

Directions:

  • Rinse grapes and strawberries.
  • Drain juice from pineapple (if using canned pineapple)
  • Places grapes, pineapple, and strawberries in a bowl.
  • Peel the banana and cut into coins and add to bowl.  Sprinkle with slivered toasted almonds.
  • Stir the fruit mixture and sprinkle the pudding mixture on top and mix well.
  • Let the mixture stand for a few minutes and refrigerate overnight.

Nutrition Facts: Per Serving : 114 calories, 1.5  grams of fat, 26 grams of carbohydrates, 1.3  grams of protein

* Not analyzed with sugar free pudding mixture If you like this recipe you may also like:

Skinny Ginger Cookies Cinnamon Baked Apple Graham
Creamy Corn Muffins
Hickory Apple and Turkey Bacon Salad

For more delicious, healthy comfort foods and a Get Healthy Guide, please check out The Nutrition Twins’ Veggie Cure!

 

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