Easy Strawberry Parfait

  December 27, 2013  |    Blog>Recipes

If you love dessert and want to have a delicious treat and lose weight too, this is the decadent treat for you! 

(Pssst…looking for an easy, healthy, way to squash a sweet craving? Try our healthy Microwave Peanut Butter Chocolate Chip Cookies, which snow balled and led to creations like our Wild Blueberry Cookies, White Chocolate Drizzled wild Blueberry Granola Balls and our Minute Oatmeal Raisin Cookies)

Easy Strawberry Parfait

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Servings: 4

Ingredients

  • 1 lb. fresh strawberries
  • 2 cups nonfat vanilla frozen yogurt
  • 6 tbsp plain oats

Directions

  • Wash strawberries and slice them into quarters..
  • Add ¼ of the strawberries to four separate glasses.
  • Amongst the four glasses, divide 1 cup of yogurt and 3 tbsp oats, and pour over the strawberries.
  • Repeat with remaining berries and additional 1 cup yogurt and 3 tbsp oats. Use the remaining sliced berries to top each glass off.

Nutrition Facts Per Serving: Serving Size: 1 cup: 159 calories, 2 g fat, 1 g saturated fat, 35 g carbohydrate, 4 g protein, 20 g sugar, 4 g fiber, 51 mg sodium

What are some of your favorite Strawberry Parfait Recipes?

 

For more delicious, healthy comfort foods and a Get Healthy Guide and a 10 Day Weight Loss Jumpstart and Detox plan, please check out The Nutrition Twins’ Veggie Cure!

 

 

Easy Strawberry Parfait
 
Nutrition Facts Per Serving: Serving Size: 1 cup: 159 calories, 2 g fat, 1 g saturated fat, 35 g carbohydrate, 4 g protein, 20 g sugar, 4 g fiber, 51 mg sodium
Author:
Serves: 4
Ingredients
  • 1 lb. fresh strawberries
  • 2 cups nonfat vanilla frozen yogurt
  • 6 tbsp plain oats
Instructions
  1. Wash strawberries and slice them into quarters..
  2. Add ¼ of the strawberries to four separate glasses.
  3. Amongst the four glasses, divide 1 cup of yogurt and 3 tbsp oats, and pour over the strawberries.
  4. Repeat with remaining berries and additional 1 cup yogurt and 3 tbsp oats. Use the remaining sliced berries to top each glass off.

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