Train Your Taste Buds To Like Healthy Foods

  January 11, 2019  |    Blog

Imagine how fit and healthy you’d feel and look if you could train your taste buds to enjoy healthy foods that are nutrient and anti-inflammatory powerhouses like broccoli, turmeric and kale, as much as those comfort foods you crave like chocolate chip cookies, brownies, cookies and cakes.  You can actually train your taste buds to …

Cinnamon Banana Belly-Fat Burning Oats

  December 31, 2018  |    Blog

Who doesn’t love to wake up to a creamy comfort food that’s deliciously satisfying, packed with protein and fiber to stave off hunger and that also helps with weight control and belly fat burning—and that can double as a 6-ingredient, 5-minute meal? We sure do! For us, just the smell of a warm, comforting bowl …

Anti-Inflammatory Ginger-Turmeric Ice Cubes

  December 24, 2018  |    Blog

We’re so excited about our newest easy hack for an anti-inflammatory diet—and it doubles as a flat belly food! A simple weight loss recipe that fights belly fat and belly bloat? You bet! And with two of our favorite ingredients—ginger and turmeric, our #obsessionisReal! You may be surprised to learn that Lyssie’s love affair with …

Immune-boosting Cranberry Ice Cubes

  December 2, 2018  |    Blog

Introducing an easy hack to boost immunity, flavor and nutrients in under a minute! (Immune-boosting Cranberry Ice Cubes) As identical twins, who are both registered dietitian nutritionists and personal trainers, you may wonder if other things in our lives are as identical as our career paths.  While some things are quite different–Lyssie is obsessed with …