No time to get to the gym but still want your legs to look sexy in your heels? No worries! Add this quick and easy at-home exercise.
Let us introduce you to our friend,
Calf Raises!
CALF RAISES—we like to do them while we wait for food to cook or laundry to dry!
How to:
1. Stand with feet hip-width apart
- Hold onto a chair or wall if you need extra balance
2. Slowly raise your heels, balancing on the balls of your feet (get on your tippy toes!)
3. Hold for 5 to 10 seconds and slowly lower
- Make it more difficult by holding dumbbells in each hand
4. Repeat! How many times?
- We like to do as many as we can in 30 seconds to 1 minute, but 20 reps works too!
5. Try 3 sets and voila!
Summertime is here! Feel confident and sexy breaking out those short shorts!
Why not tone your calves while you wait?