If you’ve been following our blogs, you already know that when we were growing up, our mom literally cooked dinner for us every night. We were completely spoiled, we know it. And that’s one reason why we so enjoy a good home-cooked meal—the great memories of our delicious childhood. However, because we probably only went …
Lyssie has an iPhone and she can do this–and you can too! Our friends at FoodFacts.com have developed a really neat app! It’s a must have for anyone who wants to be savvy when it comes to their health. Here’s what they say about it– check it out! Reading ingredients can be confusing. Knowing which …
Chia or flax seeds? The Showdown… What’s better? Chia seeds or flax seeds? Both are nutrient rich and good for your health. The Omega 3 Showdown: Both chia and flax seeds are concentrated sources of the omega-3 fatty acid, alpha-linolenic acid (ALA). And it’s a close call even when it comes to ALA. One ounce …
What’s the Low-down on the Three Most Popular Diets for the summer? Diet #1: The Dukan Diet — gained its popularity because Kate Middleton was on it as she prepared to walk down the aisle. J. Lo & Kelly Osbourne have followed it. Created by a French doctor, Dr. Dukan, about 10 years ago, but …