As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation to lose weight. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy …
If you’re looking for an at-home workout routine that can strengthen and tone your legs without being overly complicated and that will boost your metabolism, this Thigh Sculpting Workout Routine is for you. Even though the first time we created this anytime, anywhere workout routine we were outside, we’ve done it almost entirely indoors since! …
As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …
If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic anytime and anywhere workout that will get you results! One of the best things about this easy, at home workout for the butt, in which you criss-cross your legs as you lunge, is that …