Chunky Weight Loss Soup!

  January 1, 2015  |    Blog>Recipes

Happy New Year! A New Year means a new healthy and happier you! We want you to start your year out right with the tips we gave you yesterday and more! To help you to increase your produce intake while decreasing your appetite and helping you to eat less, we’ve got this awesome Chunky Weight Loss Soup for you! It’s a chilled fruit and veggie gazpacho. We suggest having it before meals to curb your appetite. An entire anti-inflammatory packed cup of soup is just 75 calories!

 Chunky Fruit Gazpacho

 

(Psst.. if you want delicious waistline-friendly desserts that bust sugar cravings, please feel free to search this site, or try our Skinny Speedy Walnut Oatmeal Cookies ,our  White Chocolate Drizzled wild Blueberry Granola Balls  and our Microwave Peanut Butter and Banana Chocolate Chip Cookies, just to name a few!)

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Chunky Weight Loss Soup

SERVES: 8 – 1 cup servings

 

INGREDIENTS

2 cups finely chopped tomatoes

2 cups finely diced cantaloupe

1 cup finely diced mango

½ cup chopped red bell pepper

1 cup seeded, peeled cucumber, finely chopped

2 cup finely diced nectarines

1 cup fresh squeezed orange juice (about 4 oranges)

1/4 cup finely chopped Vidalia or other sweet onion

1/4 cup chopped fresh basil or 2 tbsp. dried basil

3 tbsp. fresh lemon juice

3/4 tsp. sugar

1/4 tsp. salt

 

 

DIRECTIONS

Mix all ingredients in a large bowl. Cover with tin foil and chill for 2 hours (or more). Enjoy!!

 

 

NUTRITION FACTS: 75 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 83 mg sodium, 18 g carbs, 2 g fiber, 14 g sugar, 2 g protein

 

Chunky Weight Loss Soup!
 
Author:
Serves: 8 - 1 cup
Ingredients
  • 2 cups finely chopped tomatoes
  • 2 cups finely diced cantaloupe
  • 1 cup finely diced mango
  • ½ cup chopped red bell pepper
  • 1 cup seeded, peeled cucumber, finely chopped
  • 2 cup finely diced nectarines
  • 1 cup fresh squeezed orange juice (about 4 oranges)
  • ¼ cup finely chopped Vidalia or other sweet onion
  • ¼ cup chopped fresh basil or 2 tbsp. dried basil
  • 3 tbsp. fresh lemon juice
  • ¾ tsp. sugar
  • ¼ tsp. salt
Instructions
  1. Mix all ingredients in a large bowl. Cover with tin foil and chill for 2 hours (or more). Enjoy!!
Nutrition Information
Calories: 75 Fat: 0 g Saturated fat: 0 g Carbohydrates: 18 g Sugar: 14 g Sodium: 83 mg Fiber: 2 g Protein: 2 g Cholesterol: 0 mg

 

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