Just say the word “pizza” and your taste buds are likely already are saying “Yes, please!” Ours certainly are. But if think you’ll have to lose your slim summer-time waist-line to eat this pizza, like Amy Winehouse, we say “no, no, no!!” Our quick and easy recipe is not only delicious and nutritious, it is sure to hit your taste buds with a bang – all for under 200 calories!
Easy Peasy Veggie “Pizza”
Serves 1
Ingredients
½ Ezekiel Bread English muffin (1 serving size)
1.5 TBSP tomato sauce, low sodium
¼ cup grilled & seasoned mixed veggies
1 ounce fat free feta, low-fat Swiss or low-fat or light mozzarella
Directions
Toast the English muffin in toaster until desired “crispiness.” Put on a microwavable plate. Spread tomato sauce on the English muffin and decorate with the vegetables and sprinkle with cheese. Microwave for 30-60 seconds (until desired temperature is reached) or put in toaster for several minutes until cheese melts and ENJOY!
Nutritional Information, per 1 serving
197 calories, 6g fat, 0mg cholesterol, 188 mg sodium, 292mg potassium, 25g carbohydrate, 6g fiber, 4g sugar, 7g protein
20% Vitamin C and 15% Vitamin A!
- ½ Ezekiel Bread English muffin (1 serving size)
- 1.5 TBSP tomato sauce, low sodium
- ¼ cup grilled & seasoned mixed veggies (https://nutritiontwins.com/sweet-summertime-seasoned-grilled-vegetables/)
- 1 ounce fat free feta, low-fat Swiss or low-fat or light mozzarella
- Toast the English muffin in toaster until desired “crispiness.” Put on a microwavable plate. Spread tomato sauce on the English muffin and decorate with the vegetables and sprinkle with cheese. Microwave for 30-60 seconds (until desired temperature is reached) or put in toaster for several minutes until cheese melts and ENJOY!
Thanks to our wonderful intern Jillian O’Neil for creating this yummy recipe. Here she is with us in NYC!
