Did you know that one serving of mangos provides 100% of your daily vitamin C and 35% of your vitamin A, both important antioxidant nutrients? Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth. Serves 4 (5 tomatoes per serving) Per serving: Calories 186; total fat 8 g; saturated fat 1 g; cholesterol 0 mg; sodium 17 mg; carbohydrates 30 g; dietary fiber 6 g; sugars 11 g; protein 4 g
Ingredients
1 mashed garlic clove
20 cherry tomatoes
1 mashed avocado
1 juice of a lime
1 Tablespoon chopped cilantro (optional)
1 small diced mango
Instructions
Crush garlic and set aside for 5 minutes to release its healthy boosting effect.
Wash cherry tomatoes and cut tops off. Carefully cut a sliver off the bottom to help them stand up. Be careful not to cut too deep to make an opening on the bottom. Using a melon baller or knife, scoop out the insides until hollow.
In a bowl, mix together mashed avocado, lime juice, garlic and cilantro.
Cut mango into tiny cubes so they will fit nicely in the cherry tomatoes.
Gently stuff tomatoes with guacamole and serve as a healthy appetizer!
Recipe by Nutrition Twins at https://www.nutritiontwins.com/941-guacamole-stuffed-tomato-poppers/