Quick Honey Glazed French Toast with Pineapples
- 1 egg (we use Eggland’s Best because they have 25% less saturated fat, 4 times the vitamin D and twice the omega 3’s compared to other eggs)
- ¼ cup skim milk or unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon, ground
- 3 slices whole wheat bread
- 3 teaspoons honey
- ¼ cup frozen pineapple tidbits
- Take pineapple out of the freezer and place in a bowl; allowing to start defrosting.
- Beat egg, milk, cinnamon and vanilla together in a shallow dish.
- Spritz skillet with oil from a spray container.
- Dip each slice of bread in the egg mixture and turn over to evenly coat both sides.
- Add bread to the skillet and heat on medium heat until bread is browned on both sides.
- Remove from skillet and plate. Drizzle each slice with 1 teaspoon of honey and top with a third of the cool pineapple chunks.
Serving size: 1 Slice Calories: 118 Fat: 3 g Carbohydrates: 20 g Sodium: 183 mg Fiber: 2 g Protein: 5 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/quick-honey-glazed-french-toast-with-pineapples/
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