Sweet Potato Crustless Quiche
Author: NutritionTwins.com
- Coconut oil spray
- 2 large sweet potatoes
- (about 2½ pounds),
- sliced into ½-inch
- rounds
- 4 eggs
- 1 cup low-fat milk
- 1 cup low-fat ricotta
- cheese
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon smoked
- paprika
- Pinch of nutmeg
- ¼ cup chopped chives
- Preheat the oven to 400 degrees F. Lightly spray
- a sheet pan with the coconut oil.
- Place the sweet potato slices on the sheet pan
- and spray them with a thin layer of the coconut
- oil. Bake for 20 to 25 minutes until tender but
- not too browned. Let them cool.
- Lightly spray a 9 × 5–inch casserole dish with
- the coconut oil. Layer the sweet potato slices in
- the dish to form three to four loosely packed
- layers.
- Put the eggs, milk, ricotta, spices, and chives in
- a medium bowl and whisk to combine. Pour the
- egg mixture over the sweet potatoes, giving it
- time to fill in the gaps.
- Bake for 30 to 40 minutes until the center is just
- barely set. Serve warm.
Recipe by Nutrition Twins at https://www.nutritiontwins.com/sweet-potato-crustless-quiche/
3.2.2885