In a medium sized bowl, add 3 egg whites and cinnamon.
Dip the two slices of bread in the egg whites and cover, let the bread soak the egg whites for added protein and increased moisture..
In a medium Ziploc bag, add the breadcrumbs and shake the slices of bread in the bag evenly to distribute crumbs.
Slice apples in wedges and place in a small bowl. Add teaspoon of .
On a George Forman grill (or pan on medium heat) grill the egg and breadcrumb covered bread and cook until egg mixture is no longer runny, about 4-5 mins.
Remove from heat and lather toast with peanut butter while it is warm. Add the apple and honey mixture to the toast. Place remaining piece of bread on top, making a sandwich and grill on stovetop or George Forman for another 3-5 minutes for extra crisp. Cut sandwich in half and eat up!