Spicy "Fried" Broccoli
Author: NutritionTwins.com
Serves: 4
- 16 oz of defrosted frozen broccoli, drain if necessary
- ¾ tablespoon avocado oil
- ½ teaspoon crushed red chili peppers
- ½ teaspoon crushed garlic
- Dry broccoli as thoroughly as possible
- Heat oil in a large cast iron skillet over medium heat
- Add the crushed pepper and garlic to the skillet. Stirring constantly, allow to cook for 1 minute
- Add broccoli. Stir occasionally until the broccoli begins to get crispy and a bit brown
- Season with salt if desired.
Serving size: 4 Calories: 58 Fat: 3 Carbohydrates: 6 Sodium: 29 Protein: 1
Recipe by Nutrition Twins at https://www.nutritiontwins.com/spicy-fried-broccoli/
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