Grilled Berry & Chia Banana Split
Author: 
Serves: 2 servings
 
Ingredients
  • ½ cup plain Greek yogurt
  • 1 firm, medium banana (no browning)
  • ¼ tsp. cinnamon
  • 2 strawberries
  • ¼ cup blueberries
  • ½ tbsp. agave nectar
  • 2 pitted dates
  • 2 tsp. chia seeds
Instructions
  1. Mix yogurt, vanilla extract, and stevia until well combined. Freeze in freezer for 6 hours or overnight.
  2. Turn grill (or stove) on high heat.
  3. Slice bananas lengthwise, leaving the peel on.
  4. Brush bananas with agave nectar and place face down on hot grill. Cook uncovered for about 3 minutes, flip and cook peel side down for an additional minute.
  5. Blend dates with tbsp. of water to make a “syrup”.
  6. Remove yogurt mixture from freezer and blend to make a smooth consistency.
  7. Distribute yogurt between bananas, add berries, and top with a shake of cinnamon & chia seeds.
Nutrition Information
Serving size: ½ recipe Calories: 172 Fat: 6.5 Saturated fat: 1 Carbohydrates: 28 Sodium: 45 Fiber: 3.5 Protein: 8.5 Cholesterol: 5
Recipe by Nutrition Twins at https://www.nutritiontwins.com/grilled-berry-chia-banana-split/