Skinny Bunless “Sloppy Joes”
Author: 
Serves: 1 serving
 
Ingredients
  • gredients for Scramble: Yield 1 serving
  • ½ cup chopped onion
  • 1 bell pepper
  • 1 cup mushrooms
  • 4 oz. ground grass-fed bison
  • Salt and pepper (optional)
  • Ingredients for Ketchup: Yield 20 servings
  • 1, 6-ounce can of organic Tomato Paste
  • ½ cup white vinegar
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • ½ teaspoon stevia powder
  • 1 teaspoon sea salt
  • 1 teaspoon dried mustard powder
  • 1 cup of water
Instructions
  1. Ketchup: Put the ingredients in a blender or food processor and blend well. Put in fridge to let flavors combine overnight or at least two hours
  2. Scrambler: Use cooking spray to grease a large fry pan, add onions and bell peppers first. Cook on medium heat stirring occasionally for about 20 minutes, add ground bison meat and mushrooms and cook for an additional 15-20 minutes or until meat is cooked all the way through.
  3. Ketchup: Put the ingredients in a blender or food processor and blend well. Put in fridge to let flavors combine overnight or at least two hours.
Nutrition Information
Serving size: 1 serving Calories: 314 Fat: 12g Saturated fat: 4g Carbohydrates: 27g Sodium: 215mg Fiber: 5g Protein: 28g Cholesterol: 50mg
Recipe by Nutrition Twins at https://www.nutritiontwins.com/skinny-bunless-sloppy-joes/