Vegan Protein-Packed Quinoa Veggie Stir-Fry
Author: 
Serves: 1 serving
 
Ingredients
  • ⅛ cup dry Quinoa
  • Oil in spray jar¼ cup cubed Butternut squash
  • 3 Brussel sprouts, quartered
  • 1 medium Carrot
  • ¼ cup chopped Cauliflower
  • 2 kale leaves, chopped
  • ½ small Apple, chopped
  • ½ tsp. cinnamon
  • 3 oz. tofu
Instructions
  1. Combine quinoa with ¼ cup of water in a small saucepan.
  2. Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Quinoa holds lots of water, so be sure you drain it thoroughly once it's cooked
  3. Spritz a medium sized saucepan with oil. Add first 4 vegetables to saucepan and cook for about 25 minutes, covered and stirring every 5 minutes.
  4. After vegetables have been cooking for 15 minutes, add apple, tofu, and kale.. Cover and stir after 5 minutes.
  5. Serve and enjoy! :)
Nutrition Information
Serving size: 1 serving Calories: 300 Fat: 6 Saturated fat: 1 Carbohydrates: 50 Sodium: 135 Fiber: 14 Protein: 18 Cholesterol: 0
Recipe by Nutrition Twins at https://www.nutritiontwins.com/vegan-protein-packed-quinoa-veggie-stir-fry/