Balsamic Brussels Sprouts
Author: NutritionTwins.com
Serves: 4 servings
- 1 Tbsp. low-fat butter or trans-fat free plant-oil based low-fat margarine
- 2 cloves of garlic, chopped
- Salt and pepper, to taste
- 1 lb. Brussels sprouts, stems cut and sliced in half
- 2 tbsp. balsamic vinegar
- Place butter or margarine in a large pan over medium heat.
- Mix in the chopped garlic to the pan as the butter begins to melt.
- As the garlic begins to sauté and gets fragrant, place the Brussels sprout halves flat side down on the pan.
- Sprinkle with salt and pepper and then evenly drizzle the balsamic vinegar over the Brussels sprouts, stirring to evenly distribute.
- Allow the Brussels sprouts to cook face-down for 10 minutes. Keep an eye on them to make sure they don’t burn.
- After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side.
- Remove from pan—serve alongside any meal!
Serving size: ¾ cup Calories: 73 Fat: 2 g Carbohydrates: 4 g Sodium: 57 mg Fiber: 1 g Protein: 1 g
Recipe by Nutrition Twins at https://www.nutritiontwins.com/balsamic-brussels-sprouts/
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