Each recipe makes 1 cup concentrate, 4 cups of soda. To make 1 cup soda: combine ¼ cup concentrate, ¾ cup seltzer water, and 1 tsp simple syrup
Ingredients
For concentrate:
1 cup frozen/thawed pineapple
½ lemon, sliced
1 tsp chopped or sliced ginger
1 cup water
Simple Syrup Ingredients:
1 cup water
1 cup sugar (organic, preferably); you can use honey if you prefer.
Instructions
Place all ingredients in a pitcher or large jar and smash them with the back of a wooden spoon to release juices.
Add the water and stir.
Let infuse in the fridge overnight, then strain.
To make soda: combine ¼ cup concentrate with ¾ cup seltzer water and 1 tsp simple syrup (recipe below)
Simple syrup directions:
Simmer the water and sugar, stirring occasionally until completely dissolved. Let cool.
Note: Start by adding a teaspoon of syrup to your natural soda and slowly add more, if needed. Each teaspoon simple syrup has approximately 15 calories and 4 grams of carbs (sugar).
Nutrition Facts Per Serving with 1 teaspoon syrup
: 18 Calories, 0 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 0 mg Sodium, 4 g Carbohydrate, 0 g Fiber, 2 g Sugar, 0 g Protei
Recipe by Nutrition Twins at https://www.nutritiontwins.com/pineapple-lemon-ginger-soda-diy-natural-make-soda/