Think healthy, live happy.™
Fill out this form to download our FREE guide with proven strategies to help you get the body you want! You'll also get updates from us.
Okay. So we already offered up to you our official professional bio. Now here’s some of the personal insider story about us.
We grew up in a household where our parents thought it was important to live a healthy lifestyle. They tried to instill the same in us. Both of our parents were basically hippies – minus the drugs!
Our Mom was very aware of raising us with a natural and wholesome focus, making sure we got all the nutrients we needed. Translation? Our Mom made everything from scratch! She loved to have us (one on each side of her apron) help her cook in the kitchen. And we tended to enjoy this too–especially when we’d help her to make her homemade granola–which didn’t often end up making it to the oven–we’d eat most of it first.:)
Meanwhile our Dad was very athletic. We loved trying to do whatever he was doing – no gender divide allowed! Basically, we followed in his sneaker footsteps. As kids we spent our days running around in the back yard or playing in the creek. As time passed, we started playing soccer, speed-skating and running. We loved sports of all kinds.
When we weren’t at home, surrounded by home cooked healthful goodies, we confess we often ate like kids let loose in a candy store. We experimented with a lot of sugary and processed foods. Each time, we’d feel lousy afterwards. After a while we discovered that not following our Mom’s healthy advice gave us an instant karma boomerang making us feel exhausted and very uncomfortable in our gut. We’d come home feeling bloated, ready to crash and wanting to nap.
Basically, we witnessed firsthand and first-gut the power that the right food has on athletic performance, mental clarity, energy levels – and just plain ol’ making you look and feel your best.
After a lot of repeated unhealthy food mishaps, we eventually became hooked on healthy. We learned just how influential choosing the right foods can be for completely improving our energy, athleticism and mood – and making us feel and move at our utmost awesome!
Eventually we realized: “WOW! It would be terrific to feel and move at our highest level all of the time! Hmmm…I guess we should want to eat healthfully all the time!”
And so we became curious to learn as much as we could about nutrition and fitness…and here we are today…The Nutrition Twins!