Hello Firm Bootay!! Who doesn’t love toned legs and a firm booty? One of our favorite ways to get them—one-legged lunges! They’re a challenging twist on the classic lunge and you’re sure to feel the burn!
How to:
- For this exercise, you will need the flat surface of a bench or chair (a couch will work too!)
- Stand about 2 feet away and face away from the bench.
- Starting with your right foot, extend it back onto the bench.
- Using your left leg, bend down into lunge position.
– Your left knee should be bent in a 90 degree angle.
– Be careful not to let your knee go past your toes!
- Use your left leg to lift yourself back up to starting position with your right leg still extended on the flat surface behind you—and that’s one rep!
– Complete 10 reps.
- Switch legs and repeat!
– Complete 10 reps.
- That’s one set—try 3 sets!
*Challenge yourself: hold dumbbells in each hand!
Ahhh, yaaas! Firmer bootays and hamstrings unite!
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