Pumpkin Chia Pudding

Since it’s the season of the all things pumpkin, there is no better way to keep the obsession going than a little Pumpkin Chia Seed Pudding!

This pudding is perfect for breakfast—or dessert! It’s rich and creamy, but is far more nutritious than your run- of-the-mill chocolate pudding pack. You won’t miss the sugary pudding of the past after trying this recipe! The pumpkin adds amazing fall flavor and a boost of vitamin A and beta carotene for eye health and phytonutrient power.

(Psst… looking for more lightened up recipes? Please feel free to search this site! And here are a few to try…

Skinny Potato Skins

Skinny Mash

Comfort Food Reinvented Apple Pie  

Microwave Peanut Butter Chocolate Chip Cookies )

What makes Chia seeds so special? First off, they’re high in fiber to help keep you satiated until lunch. In fact, the fiber forms a gel which acts like a sponge, taking up space in your stomach and helping to keep you feeling full. The chia seeds’ fiber also keeps your blood sugar levels stable as it creates a gradual release of fuel into your bloodstream. Plus, chia seeds are a great source of omega 3 fatty acids, which fight inflammation. Make this pudding in the evening, and wake up to an indulgent, yet healthy breakfast treat.

Pumpkin Chia Pudding

Serves 1

Ingredients

3/4 cup unsweetened almond milk

1/4 cup pumpkin puree (canned pumpkin, works just fine!–not pumpkin pie mix)

3 Tbsp chia seeds

1 tsp vanilla extract

Cinnamon to taste

Directions

Add all ingredients to a bowl, stirring to combine. Refrigerate at least 4 hours, or overnight. The pudding will be thick, creamy, and ready to enjoy!

Nutrition per serving:

Calories: 222.5         Carbs:             20 g    Protein: 9.5g  Fat: 15.3 g      Sat. Fat: 0g     Unsat Fat: 15.3 g       Cholesterol:    0g        Sugar: 2 g            Fiber: 17 g    Sodium: 135 g

Pumpkin Chia Seed Pudding

 

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Pumpkin Chia Seed Pudding is creamy, decadent, and oh so good for you!

Author: The Nutrition Twins

Recipe type: breakfast, dessert

Serves: 1 serving

Ingredients

• ¾ cup unsweetened almond milk
• ¼ cup pumpkin puree (canned pumpkin, works just fine!--not pumpkin pie mix)
• 3 Tbsp chia seeds
• 1 tsp vanilla extract
• Cinnamon to taste

Instructions

1. Add all ingredients to a bowl, stirring to combine.
2. Refrigerate at least 4 hours, or overnight.
3. The pudding will be thick, creamy, and ready to enjoy!

Nutrition Information

Serving size: 1 Calories: 222.5 Fat: 15.3 g Saturated fat: 0g Unsaturated fat: 15.3 g Trans fat: 0g Carbohydrates: 20 g Sugar: 2g Sodium: 135 mg Fiber: 17 g Protein: 9.5 g Cholesterol: 0g

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