If you think you may be doing the best thing for your body by loading up on supplements, you may want to think again. We used to do it and have since learned better! Find out how the Nutrition Twins answer this question on Qinetic.com.
Also, give these recipes (and most recipes on our blog!) a whirl to get meals that pack a nutrient punch!
Roasted Detoxifying Vegetables
Sweet and Savory Kale Salad with Creamy Avocado and Crunchy Almonds
Are there any vitamins that you feel are really important for you to take?
