Simple Summer Salad

  July 3, 2014  |    Blog>Recipes

Bikini season is officially here! Our new salad recipe is cool, refreshing, light and doesn’t weigh you down. Plus, it’s loaded with nutrients that will help to prevent you from feeling bloated (hello potassium, fiber and water!) while keeping you satisfied (protein, fiber and a little fat) for a day at the beach!

 

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Simple Summer Salad

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Serves 1

Ingredients:

1 cup mixed leafy greens

1 medium roma tomato

¼ cup shredded carrots

1/6 cup corn

1 oz fresh mozzarella chunks

1 tsp balsamic vinegar

Lemon juice, fresh squeezed, optional

Directions

Simply add the lettuce to the bowl. Top with veggies and cheese. Evenly pour the vinegar over your delish salad and squeeze the juice from a lemon over it if you are using, and enjoy!

Nutritional Information, per 1 salad

155 calories, 7g fat, 20 mg cholesterol, 230 mg sodium, 488mg potassium, 18g carbohydrates, 4g fiber, 8g sugar, 10g protein.

Added bonus: 138% Vitamin A and 37% Calcium!

Simple Summer Salad
 
Simple Summer Salad Serves 1
Serves: 1
Ingredients
  • 1 cup mixed leafy greens
  • 1 medium roma tomato
  • ¼ cup shredded carrots
  • ⅙ cup corn
  • 2oz fresh mozzarella chunks
  • 1 tsp balsamic vinegar
  • Lemon juice, fresh squeezed, optional
Instructions
  1. Simply add the lettuce to the bowl. Top with veggies and cheese. Evenly pour the vinegar over your delish salad and squeeze the juice from a lemon over it if you are using, and enjoy!
Nutrition Information
Serving size: 1 Calories: 155 Fat: 7 Carbohydrates: 18 Sugar: 8 Sodium: 230 Fiber: 4 Protein: 10 Cholesterol: 20

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