Week Three: Foods | Nutrition Twins

Woohoo, you’re almost finished with your 21-Day Body Reboot^TM and you’re ending with a sparkling grand finale-- getting to put to practice what you’ve been learning--indulging without guilt on your free days while losing weight!

You should be so proud of yourself! You’ve officially finished all three of your more structured phases of your Body Reboot and you're now on to your last set of your more relaxed, wild and free Phase 2 days! Yippeee! We’re so excited for you, you’ve put in such amazing work and we want you to see all of the fantastic results you deserve! Finish strong! As you know, just like the last two weeks, based on your honest answers to our questions this week, your personalized plan (Thursday-Sunday) will help you to indulge in your favorite foods while losing weight, deprivation-free, and will be specifically designed just for you. Don’t stop now, you’ve got this! Here you go!

During Phase 1 this week did you either follow the menu plans with recipes or create your meals by choosing a food from each List A, B, C and D?

Yes
No

Think back to last week for a moment. Do you feel that you were successful at following Phase 1 of the plan (during week 2) of your 21-Day Body Reboot?

Yes
No
Sometimes

Did you feel like you did a good job of staying on the healthy track while balancing some indulgences during week 2 on your free days?

Yes
No
Sometimes

For the times that you didn’t do as well as you wanted, what did you feel went wrong?

Did you choose to take the Taste Bud Reset Fast Track and to avoid certain indulgences even if you had the option to enjoy them guilt-free?

Yes
No

Have you noticed if your taste buds have started to reset since starting the 21-Day Body Reboot?

Yes.
No.

Do you have some new foods/recipes that you think you may include in your life after the 21-Day Body Reboot has ended or that you may include even this coming weekend?

Yes.
No.

What recipes or foods are going to be good for your liftestyle?

What was your weight when you weighed yourself on Monday?

When you weighed yourself on Monday did you lose weight since you weighed yourself last Monday?

Yes
No

How much weight did you lose this past week?

¼-1 pound
1-2 pounds
3-4 pounds
5 pounds or more

Did you gain weight?

Yes
No

What do you think caused you to gain weight?

Would you like Tammy and Lyssie to contact you ensure you see results?

Yes
No

Why do you think you didn't lose weight?

Did you follow the 21 Day Body RebootTM Plan?

Yes
No

Would you like Tammy and Lyssie to contact you ensure you see results?

Yes
No

Was the plan too hard to follow?

Yes.
No.

Would you like Tammy and Lyssie to contact you ensure you see results?

Yes.
No.

Would you like to try to follow last week’s plan again rather than moving to the next phase?

Yes.
No.

Have you lost weight since you started your 21- Day Body Reboot?

Yes.
No.

How much weight have you lost in total since starting the 21-Day Body Reboot?

Would you like Tammy and Lyssie to contact you to ensure you see results?

Yes.
No.

If you have "trigger" foods--those foods that you just can't eat without overindulging when you eat them and that set you off and cause you to eat poorly the rest of the day, were you successful at avoiding them?

Yes
No

Although at times eating your favorite foods gets you into trouble (i.e., you overeat them)-- did using strategies to help you to indulge on your free days in small portions of some of them work for you and feel good?

Yes
No
N/A

Did you overindulge more than you would have liked on your free days?

Yes
No
Sometimes

Were you typically hungry when you overindulged?

Yes
No
Sometimes

Were you typically stressed or emotional when you overindulged?

Yes
No
Sometimes

This past week on your free days, were you successful in either following the weekend menu or a weekday menu from Phase 1 of your 21-Day Body Reboot, the Alternate Menu or filling half your plate with veggies and eating less of the heavier fare?

Yes
No
Sometimes

Which option did you typically choose?

Following the weekday or weekend menu
Following the alternate menu
Filling half plate with veggies and ¼ protein, ¼ healthy, high fiber carbohydrate

Do you feel that you were successful in following the guidelines you were given?

Yes.
No.
Sometimes.

Do you feel less bloated or lighter than when you started?

Yes
No

Is the Body Reboot working the way you had hoped?

Yes
No

What were you hoping to get from the 21-Day Body Reboot that it is not providing for you?

What parts of this program are working for you and your lifestyle and what isn’t?

16. You know the deal… 🙂 Select any and all of these foods or eating styles that have gotten you into trouble in the past or that you feel got you into trouble last week.

Was alcohol something that you checked off last week as one of your favorite foods/drinks that you at times overindulge in?

Yes
No, this was an unexpected issue for me.

Did you choose to avoid alcohol this past week, even though it’s one of your favorite indulgences?

Yes
No I chose to Indulge in one glass of alcohol.

Were you successfully able to abstain from alcohol?

Yes, I was successfully able to abstain from alcohol this week.
No, I was originally planning to abstain from alcohol this week but things didn’t go quite as planned.
Sometimes

Were you able to successfully indulge in one glass of alcohol during this first week without indulging in more?

Yes, I was successfully able to indulge in one glass of alcohol this week without indulging in more.
No, I had intended to indulge in only one glass of alcohol this week, but things didn’t go quite as planned.
Sometimes

Was overindulging in foods or making poor choices after drinking alcohol something that you selected last week as one of the situations that often gets you into trouble?

Yes.
No, this was an unexpected issue for me this past week.

Were you successfully able to follow the strategies to prevent overeating when you drink alcohol?

Yes.
No, things didn’t go as I had planned.
Sometimes.

Did you receive our strategies last week to help you to indulge in large portions without overeating and while losing weight?

Yes.
No, large portions typically aren’t an issue for me.

We’re you successful at indulging in full portions, going for lots of veggies and keeping carbs to the size of your fist (no more than 1 cup but ideally ½ cup), protein to 3 ounces (the size of a deck of cards) and condiments and fats to a teaspoon (the size of your thumb tip)?

Yes.
No, things didn’t go quite as I planned.
Sometimes.

Were sweets something you had selected last week as one of your favorite foods that you tend to overindulge in?

Yes.
No, sweets were an unexpected issue for me this last week.

Which option did you choose last week?

Option 1: Taste Bud Reset Fast Track: Naturally Sweet Foods
Option 2: Indulge, feel-great, enjoy life & lose weight too!

Were you successfully able to follow the guidelines for the Taste Bud Reset Fast Track?

Yes, I was successfully able to follow the Taste Bud Reset Fast Track.
No, things didn’t go quite as I planned.
Sometimes.

Were you successfully able to follow the guidelines to indulge, feel-great, enjoy life & lose weight too!?

Yes, I was successfully able to follow the guidelines to indulge, feel-great, enjoy life & lose weight too!
No, things didn’t go quite as I planned.
Sometimes.

Were high fat dairy foods, like cheese and butter something you had selected last week as one of your favorite foods that you tend to overindulge in?

Yes
No, high fat dairy foods like cheese and butter were an unexpected issue for me this last week.

Which option did you choose last week?

Option 1: Taste Bud Reset FastTrack: Low-fat dairy foods
Option 2: Indulge, feel-great, enjoy life & lose weight too!

Were you successfully able to follow the guidelines for the Taste Bud Reset Fast Track: Low-fat dairy foods?

Yes, I was successfully able to follow the Taste Bud Reset Fast Track: Low-fat dairy foods.
No, things didn’t go quite as I planned.
Sometimes.

Were you successfully able to follow the guidelines to indulge in high-fat dairy, feel-great, enjoy life & lose weight too?

Yes, I was successfully able to follow the guidelines to indulge in high-fat dairy, feel-great, enjoy life & lose weight too!
Sometimes.
No, things didn’t go quite as I planned.

Were chips and other salty foods something you had selected last week as one of your favorite foods that you tend to overindulge in?

YES
No, chips and other salty foods were an unexpected issue for me this last week.

Which option did you choose last week?

Option 1: Taste Bud Reset Fast Track: Less Salty Indulgences
Option 2: Indulge, feel-great, enjoy life & lose weight too!

Were you successfully able to follow the guidelines for the Taste Bud Reset Fast Track: Less Salty Indulgences?

Yes, I was successfully able to follow the Taste Bud Reset Fast Track: Less Salty Indulgences.
Sometimes.
No, things didn’t go quite as I planned.

Were you successfully able to follow the guidelines to indulge, feel-great, enjoy life & lose weight too?

Yes, I was successfully able to follow the guidelines to indulge in chips and other salty foods, feel-great, enjoy life & lose weight too!
Sometimes.
No, things didn’t go quite as I planned.

Were deep-fat fried foods like French fries, something you had selected last week as one of your favorite foods that you tend to overindulge in?

Yes.
No, fried food is typically not something that I overindulge in.

Which option did you chose last week?

I chose to follow the guidelines for indulging in fried foods.
I chose to avoid fried foods.

Were you able to successfully follow the guidelines for indulging in fried foods during your free days?

Yes.
No, things didn’t go as I had planned.
Sometimes.

Did avoiding fried foods work well for you?

Yes.
No, things didn’t go as I had planned.
Sometimes.

Was overeating refined carbohydrates something that you had selected last week as one of your favorite foods that you tend to overindulge in?

Yes.
No, refined carbohydrates aren’t typically something that I overeat.

Were you able to successfully follow the guidelines for indulging in refined carbs during your free days?

Yes.
No, things didn’t go quite as I had planned.
Sometimes.
I chose to skip indulging in refined foods.

Did choosing to skip indulging in refined carbs work well for you?

Yes.
No, things didn’t go quite as I had planned.
Sometimes.

Was making poor choices when going out to eat something you had selected last week as an eating style that tends to get in the way of your weight loss efforts?

Yes.
No, eating out at restaurants typically isn’t an issue for me.

Were you able to successfully follow the strategies for eating at restaurants during your free days? If you were given separate strategies for eating your favorite foods at restaurants, this question does not pertain to those foods.

Yes.
No, I wasn’t always able to follow the guidelines for eating at restaurants.
Sometimes.