Ingredients
Dip Ingredients
- 1 c. spinach, finely chopped
- 1 t. garlic
- 1 T. olive oil or grape seed oil
- 1 c. nonfat plain Greek yogurt
- ¼ c. canned artichokes
- dash of salt & pepper
Homemade tortilla chips ingredients
- 2 whole-wheat low carb tortillas (a brand like La Tortilla Factory) or another whole grain tortilla with approx 50 calories/ serving
- Non-fat cooking spray
Directions
Slice each tortilla into 8 pieces. Spray a baking sheet with non-fat cooking spray and place each tortilla slice individually on the pan so that they are not overlapping or touching each other. Bake tortilla chips at 350Fo for about 3 minutes on each side.
In a medium saucepan, sauté spinach and garlic in the oil. Remove pan from heat and let it cool. Once mixture has cooled for a few minutes, stir in non-fat plain Greek yogurt, the artichokes and a dash of salt and pepper. Pour mixture into a serving bowl and enjoy with homemade tortilla chips.
Nutrition Facts:
Serves: 2
Serving Size: ½ of dip (1 cup — HUGE SERVING!!!) Calories Per Serving: 129; Total Fat: 4g; Protein: 16g; Carbohydrate: 9g; Fiber: 2g; Sugar: 0g; Sodium: 80mg
Serves: 2, WITH CHIPS
Serving Size: ½ of dip and 8 chips (1 tortilla); Calories Per Serving: 179; Total Fat: 6g; Protein: 21g; Carbohydrate: 19g; Fiber: 9g; Sugar: 0g; Sodium: 290mg
*This was analyzed using whole grain tortillas containing 3.5 grams of fiber each.
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- Dip Ingredients
- 1 c. spinach, finely chopped
- 1 t. garlic
- 1 T. olive oil or grape seed oil
- 1 c. nonfat plain Greek yogurt
- ¼ c. canned artichokes
- dash of salt & pepper
- Homemade tortilla chips ingredients
- 2 whole-wheat low carb tortillas (a brand like La Tortilla Factory) or another whole grain tortilla with approx 50 calories/ serving
- Non-fat cooking spray
- Slice each tortilla into 8 pieces. Spray a baking sheet with non-fat cooking spray and place each tortilla slice individually on the pan so that they are not overlapping or touching each other. Bake tortilla chips at 350Fo for about 3 minutes on each side.
- In a medium saucepan, sauté spinach and garlic in the oil. Remove pan from heat and let it cool. Once mixture has cooled for a few minutes, stir in non-fat plain Greek yogurt, the artichokes and a dash of salt and pepper. Pour mixture into a serving bowl and enjoy with homemade tortilla chips.