We love hummus! And even we’ve gotta admit that sometimes you just want a twist on the traditional version–and this one delivers. And it’s so easy to make, it’ll only take a few minutes before it hits the spot! Enjoy! 😉
Pssst…you may also like our
Apple, Flax, and Pomegranate “Detox” Smoothie
Black Bean Balsamic Hummus
Serves 6
Ingredients:
1 15 oz can of reduced sodium black beans
½ 15 oz can of reduced sodium chickpeas
3 T. balsamic vinegar
Directions:
Place black beans, chickpeas, and balsamic in a blender. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is smooth but not too liquidy.
Nutrition Facts: Serves: 6, Serving Size: 1/4 cup; Calories Per Serving: 109; Total Fat: 0g; Protein: 6g; Carbohydrate: 20g; Fiber: 5g; Sugar: 2g; Sodium: 110mg
Serve with fresh veggies and our homemade pita chips!
For a 10-Day Weight Loss Jumpstart and Detox Plan and a Get Healthy Program please check out The Nutrition Twins’ Veggie Cure!