If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating naturally and feel lighter and more energetic. Below we’re sharing these tips that we use with our clients to help them …
This low-calorie Chocolate Peppermint Smoothie squashes chocolate cravings, flushes bloat, uses all wholesome ingredients and has no added sugar. It’s a throwback to one of our favorite childhood candies… Growing up in a healthy household, Halloween was the one time of year where we actually had candy in the house—and we were allowed to have …
Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don’t want to lose weight, I want to lose body fat.” Even when our clients come to us wanting to lose weight, we’ve always focused on helping them to lose body fat, and …
As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …