Creamy Avocado Dressing – Only 25 Calories

  August 13, 2018  |    Blog>Recipes

We have a confession…although we now are those avocado-obsessed twin registered dietitian nutritionists and personal trainers who hardly know a day without having at least some form of a creamy, delicious, nutrient-packed avocado, the truth is that even back in college, we weren’t fans of our healthy green goddess.  In fact, the first time we …

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Orange Kiwi Basil “Flat-Belly” Drink

  August 12, 2018  |    Blog>Nutrition & Weight Loss

Nearly every night after dinner we cut up a fruit plate for a sweet, delicious end to a meal. These veggie-loving twin sisters also have a nasty sweet tooth, and the fruit plate helps to quench it in a healthy way.  Plus, as registered dietitian nutritionists, it makes us feel good to know that we’re …

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Should you go keto?

  July 19, 2018  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we’re always keeping our eyes on the latest trends in the nutrition world, and one thing we keep seeing pop up is the keto (aka ketogenic) diet. Many of you have been asking if you should give the keto diet a shot, since it seems like everyone has a friend, coworker, …

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