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7 Hacks to Make Healthy Eating a Cinch

  March 11, 2018  |    Blog>Motivation/ Inspiration

We’re suckers for a quick-fix.  Not the kind you may be thinking (no fad diets here!), rather if something saves us time, we can’t wait to give it a whirl.  And if it’s healthy and makes us more efficient, we’re all over it! 🙂  As registered dietitians and girls who spend a lot of time …

Purple Power Protein Smoothie

  February 25, 2018  |    Blog>Recipes>Breakfast

If you’ve spent time on our site, you probably know that we’re quite religious about eating as soon as we can after our daily workout.  After all, the word “hangry” wasn’t coined for nothing—and we’re no stranger to it—if we don’t eat soon after a training session, things can get pretty ugly. 🙂 Lyssie doesn’t …

Creamy Peppermint Patty Smoothie

  February 25, 2018  |    Blog>Nutrition & Weight Loss

It’s no joke.  These veggie-loving registered dietitians have a serious sweet tooth.  We work hard to keep them in check and we’re always concocting different creations that tantalize the taste buds without putting health and waistlines at risk.  This lil’ number was inspired by our love of Peppermint patty’s, which we pretty much only used …

Skinny Cinnamon Cookies

  February 25, 2018  |    Blog>Nutrition & Weight Loss

If you read our blog, you know we are registered dietitians and personal trainers who are wild about our veggies, but it hasn’t always been this way!  We used to hate our veggies, but our taste buds have turned over and come along way!  But we’re not gonna lie; we’ve always had a wicked sweet …