Make Your Nutrition Resolutions A Reality

  December 31, 2010  |    Blog

As registered dietitians, you may be surprised to know that we get many more new clients in February than in January. That’s because in January, many people start out making their resolutions on their own and then sadly, they contact us in February when they fell of the wagon and need help. The good news …

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Happy Holidays!!

  December 25, 2010  |    Blog

HAPPY HOLIDAYS TO ALL OF OUR WONDERFUL FRIENDS AND FAMILY! WISHING YOU AND YOURS THE VERY BEST FOR A SAFE, HEALTHY AND HAPPY 2011! Thank you to everyone who entered our raffle for our book The Secret To Skinny–you are all FANTASTIC! CONGRATULATIONS TO OUR WONDERFUL RAFFLE WINNERS! Perla Nancy Gonzalez Salazar Stacey Shames Meiyoko …

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Don’t Let Holiday Stress and Travel Do a Number on Your Digestive Tract

  December 20, 2010  |    Blog

Don’t Let Holiday Stress and Travel Do a Number on Your Digestive Tract No one wants to talk about it, but we all want to know how to relieve the uncomfortable constipation that often accompanies holiday travel and stress. Not only does constipation make you feel less than content, but it causes unsightly belly swells …

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