Ah, avocados and bananas! If you only knew how many times these items came to my rescue…I truly have no idea what I’d do without these two saving graces. In fact, my boyfriend, Darren and I have a standing joke surrounding avos (that’s what we call our bestie) and bananas. Every time I make Darren …
After making our One-Pot Black Bean Quinoa Chili that we just stumbled upon–it was one of those meals I (Lyssie) just wanted to make in a hurry and had no idea that it would be one of both of our new favorite go-to meals—we had to play around with the key ingredients–it was just too …
This smoothie is the perfect way to start a hectic morning—and squash a sugar craving! It’s delicious, refreshing and provides the perfect burst of energy before a workout. As you can imagine, as registered dietitians, we have many tricks up our sleeves to tame our sweet tooth– and our clients’– and yours, too! One of …
When we were growing up, our wholesome, granola baking, cook-it-from-scratch mom taught us many healthy habits that we still practice today, including- 1) Satisfying our sweet tooth with her healthy peanut butter chocolate chip cookies (we now make them in 5 minutes in the microwave!) & strengthening our arms by scrubbing the dishes clean using …