If you’re looking for the perfect juicy burger that you can whip up in minutes and that’s actually good for your waistline and overall health—and that even the kids will love—then these sweet and savory Chicken Burger Patties with Wild Blueberries are for you! As registered dietitians and personal trainers, we can tell you that …
As registered dietitians and personal trainers who specialize in sustainable weight loss, we find that people are always surprised to learn the three things that our clients with the most weight loss success have in common. Most people think that people who are successful at shedding pounds must have amazing willpower. However, our clients with …
As registered dietitian nutritionists and personal trainers, we’re talking about a hot topic, protein powder, and if it really does help you with weight loss, which is a great question– especially given that some people use it when they want to gain weight. And we’re also giving you a peek inside our personal pantries to …
Spoiler alert: Your immune system, heart, and waistline will thank you. Pistachios may be small, but they pack a big nutritional punch. As registered dietitian nutritionists and personal trainers, we’re always sharing our favorite snacks, and the science nerd side of us gets a little giddy every time more research supports our picks. So we …