As registered dietitians, one of the most fun things for us to do is bust myths that many people have in their head when they think of healthy eating and weight loss. In fact, when we give seminars, we often have participants shout out what comes to their mind when they think of healthy eating …
I caught Lyssie red-handed. Yep, snoozing on the job! In her defense, the warm weather coupled with our late nights and early mornings working on several deadlines had her a tad sleep deprived. When I walked in to her apartment (I’m her twin– I don’t have to knock– I’ve got the key! 😉 ) to …
There’s how much salt in your whole wheat bread? There’s changes coming to your food! We weigh in with Maria Bartiromo and talk about the the new government regulations on salt. Find out which food that Maria’s dad makes that we’d love to snag! Check out this low-sodium recipe! Low-sodium DIY Sushi …
After over ten years as registered dietitians, there’s one thing that’s clear about breakfast—we’ve witnessed what the science proves…when our clients choose the best breakfasts (fiber and protein-packed ones), the breakfast prevents hunger for hours, boosts energy and sets the tone for the rest of the day—keeping our clients on the healthy track. Remember …