If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic anytime and anywhere workout that will get you results! One of the best things about this easy, at home workout for the butt, in which you criss-cross your legs as you lunge, is that …
Who’s looking for a great, easy exercise to tone up the obliques (aka the ❤️handle area)? 🙋♀️ This is one of our favorite exercises for the obliques —the SIDE Plank! It’s the side variation of the best ab exercise ever—which in case you missed, you can check it out here. What’s great about the side …
Whether you’ve fallen into a recipe rut and want to spice up your weekly meal routine, or you’re on the hunt for a healthy meal that takes minutes to make, this Moroccan Chickpea & Veggie Quinoa is your savory solution. Featuring a handful of ingredients that are likely already in your kitchen, and requiring two …
As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed approach to nutrition, they ask us if some of those strict fasting protocols are the only way to go. If you’ve been off your game, enjoying more decadent meals and convenience foods …
