Do chia seeds amp up your energy? We know we’ve discussed chia seeds before, but we continue to get more and more questions about them and if they boost energy. The answer is…yes, but indirectly. Chia seeds are one of the highest plant-based sources of complete protein. So they work well in combination with fiber-filled …

So, Lyssie has a love affair…the guys got long green hair. Ok, you’re onto us. She does have a love affair, but it’s not just with a guy, it’s also with a veggie—Kale. Other than being unbelievably delish, kale is well-known for its high fiber content, its vitamins and minerals and its sulfur-containing phytonutrients and …

Need a healthy, energizing and absolutely delicious snack? Try Goji Gourmet cookies! Goji Gourmet cookies are to die for! Not only are they delish but they are packed with the new superfruit, goji berries, which have been found to have 10 times the antioxidants of blueberries. With wholesome ingredients like almonds, oats, turmeric, and wheat …

All of us have had those rough mornings when we were forced to wake up early for a work meeting, to study for an exam, to squeeze in a workout or to feed the kids. And we all know how lousy we can feel when we don’t get enough shut eye. In these situations, do …