Meet our Incredible Intern Rachael Heilner… Most of you have told us you love to hear what nutrition professionals do when they struggle to eat healthfully. Meet our amazing intern Rachael. You’ll be inspired by her solution to her challenges and probably can relate to them and to her ideas of how she gets around …
Happy New Year! We love the start of the New Year because it’s a time to start fresh with health and fitness goals and with an increased motivation and determination. We find this is the best time to adopt realistic and healthy behaviors that can easily become part of your everyday routine and part of …
The holiday season is a time for celebration with family and friends. Unfortunately, there is one unwanted guest that comes sneakily and unannounced, (no, not your crazy Aunt Jean)- weight gain. As we all know, it’s common for people to put on some weight around the holidays, but you don’t have to be one of …
Alright, we admit it, we can’t help but be a little cheesy when it comes to our oats, but Oats my gosh!–they’re pretty awesome! Whether we’re eating them at breakfast (hello Loaded Overnight Oatmeal!) , using them in our cookies (mornin’ 5-Minute Peanut Butter Chocolate Chip Cookies!) or in one of our …