q Blog Archives - Page 20 of 180 - Nutrition Twins

Delicious Calorie Saving Swaps at Your Thanksgiving Table

  November 19, 2014  |    Blog

The other day we shared six strategies that we share with our clients for avoiding putting on the holiday pounds while still enjoying Thanksgiving Day feasts. And today we’re sharing the calorie lowdown with you, so you can see how many calories you’ll save by making the better choice. Here are the best, healthy Thanksgiving …

6 Not- so -healthy Health Foods

  November 17, 2014  |    Blog

We can almost guarantee that you know how important it is to eat a healthy diet. You hear about diets full of fruits, veggies, whole grains, and lean protein everywhere from the popular press to TV lifestyle shows and news programs. Every now and then, some trendy new food comes along, or perhaps a health …

Veggies Are Better Than Wrinkle Cream!

  November 1, 2014  |    Blog

Take a second to think about all of the stress your skin goes through daily: sun, pollution, and sweat, to name a few. It’s no surprise that our complexion can take a beating–but trust us, it’s not a lost cause! To make getting great skin even easier, you don’t need to head to the beauty …

Tricks and Treats for a Happy, Guilt-Free Halloween!

  October 30, 2014  |    Blog

Let’s face it—who doesn’t want to indulge without breaking the calorie bank? We certainly do! Here are some of our favorite guilt-free tricks and treats—and for fewer than 100 calories!     The best mini candy option? 3 musketeers have only 24 calories per mini!. Small Twix = 80 calories per bar! A true Halloween …