MixMyOwn Breakfast Cereal Giveaway!

  October 30, 2013  |    Blog

MixMyOwn Makes Breakfast Unique and Healthy If you’re tired of the same ole’ breakfast cereal, you’re in luck! There’s a new cereal in town and it’s healthy and fun—and you can win some!It’s called MixMyOwn.com, and you can easily create your very own healthy breakfast cereal mix online. You can choose muesli, granola or flakes …

Stay Fit During Cooler Weather

  October 22, 2013  |    Blog

If you are like many of our clients you are psyched that cooler weather is here so you can exercise outdoors without the crazy summer heat and humidity .As much as we adore summer, we agree that there is nothing like a run in the autumn air. However, when temperatures drop, some drop  see their …

Deviled Eggs Blog

  October 21, 2013  |    Blog

By now you know, we’re fans of eggs and their protein. In fact, we’ve noticed that our weight loss clients who included eggs in at breakfast or have one for a snack feel a lot less hungry and do really well with their weight loss goals.  In honor of that weight loss, we bring you… …