Tips and Tricks for Healthy Halloween Snacking Halloween is known for being a scary time of year, but as registered dietitian nutritionists and Moms what is most frightening about this holiday to us is that the average trick-or-treater consumes about 3 cups of sugar (4,800 calories!) on Halloween night alone. Eeks! And then there’s still …
Our clients always ask us what we eat when we eat out. After all, we love dining out like anyone else does– and we like to keep it healthy and tasty too! One of the keys to eating out is learning how to make the best choices and making the most from the tough menus—but …
We have all read about how technology contributes to obesity in our nation. Is that completely true? We like to see the bright side of every story and want to share how technology can actually be helpful in weight loss. Yes! –You can make the most of it to help you get into your skinny …
School Lunches are getting a healthy makeover–and so is your lunch! Lunches this school year are getting a healthy makeover. Kids are seeing more fruit, vegetables, and whole grains on their meal trays–woot-woot! In accordance with the Healthy Hunger Free Kids Act school lunch and breakfast programs are experiencing meal reforms for the first time …
