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Halloween Tricks and Treats for Healthy Snacking

  October 1, 2013  |    Blog

Tips and Tricks for Healthy Halloween Snacking Halloween is known for being a scary time of year, but as registered dietitian nutritionists and Moms what is most frightening about this holiday to us is that the average trick-or-treater consumes about 3 cups of sugar (4,800 calories!) on Halloween night alone.  Eeks!  And then there’s still …


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Facebook Slim Down

  September 21, 2013  |    Blog

We have all read about how technology contributes to obesity in our nation. Is that completely true? We like to see the bright side of every story and want to share how  technology can actually be helpful in weight loss.  Yes! –You can make the most of it to help you get into your skinny …

School Regulations- Lunches Get A Healthy Makeover!

  September 18, 2013  |    Blog

School Lunches are getting a healthy makeover–and so is your lunch! Lunches this school year are getting a healthy makeover. Kids are seeing more fruit, vegetables, and whole grains on their meal trays–woot-woot! In accordance with the Healthy Hunger Free Kids Act school lunch and breakfast programs are experiencing meal reforms for the first time …