You may have heard the term “juicing” before, but is it really the best way to get your fruits and veggies without actually eating them? And is it right for you? Some people find that they really don’t eat many fruits or vegetables but drink the juice, so juicing is a great way for them …

August is quickly coming to a close and so is the season for rutabagas! Not exactly sure what a rutabaga is? It’s a cross between turnip and cabbage with a strong flavor. You can eat the root raw, roasted, boiled or even mashed up with potatoes. One cup of rutabaga is only 66 calories with …

We’re bringing sexy back with this complete upper back exercise! Added bonus–engage your core to work your abdominals at the same time! How to: 1. Get in plank position on your elbows. See Plank blog bit.ly/19tLx6a for proper form. 2. Start with your right arm—completely straighten your arm, palm flat on the floor or mat. …