Have you ever eaten without any restraint and then afterwards noticed that food’s nutrition facts label and were shocked by how many calories the food that you consumed contained? Well not noticing the amount of calories in a food may become much less common. That’s right!– nutrition labels are getting a revamped look that’s supposed …
Summer usually means lots of going out and enjoying some sun. But it also can mean lots of going out – to eat. So with that hot weather be sure you’re still able to get some healthy grub in there, no matter where you are this summer! Here’s a few of tricky-eating summer scenarios and …
As registered dietitians and personal trainers, our clients frequently tell us that before they came to see us, they were afraid we’d make them cut out all of the foods they love, like ice cream, to help them to lose weight. No way Jose! We don’t believe in deprivation, and in fact, it often …
We love it when snacks really just hit the spot–satiating, fiber and protein and crunchy and flavorful–and when they don’t burst the calorie bank! So yay for this lil’ number-it’s got all the goods, minus the bloat and calories that come with most snacks. This has just 105 calories per serving– dig in! 🙂 And …