Easy Low Calorie Peanut Butter Ice Cream Sandwich Recipe

  July 16, 2013  |    Blog

  As registered dietitians and personal trainers, our clients frequently tell us that before they came to see us, they were afraid we’d make them cut out all of the foods they love, like ice cream, to help them to lose weight. No way Jose!  We don’t believe in deprivation, and in fact, it often …

Lemon Sage Chickpea Bursts

  July 13, 2013  |    Blog

We love it when snacks really just hit the spot–satiating, fiber and protein and crunchy and flavorful–and when they don’t burst the calorie bank!  So yay for this lil’ number-it’s got all the goods, minus the bloat and calories that come with most snacks. This has just 105 calories per serving– dig in! 🙂 And …

Getting Enough Potassium

  July 11, 2013  |    Blog

We often hear how important a low sodium diet is and that people should aim for less than 2300 mg per day.  However, what’s often left out is how important it is to also aim for a high potassium diet, consuming at least 4700 mg per day.    Bananas are always praised for their high potassium …

Dark Chocolate and Almond Granola Bar Squares

  July 10, 2013  |    Blog

Dark chocolate and almonds are two things we LOVE.  Together, they’re our not-so-guilty pleasure – both are full of health benefits, but from the way they taste, you’d never know! One of our favorite ways to enjoy these two delicious foods is in these Dark Chocolate and Almond Granola Bars Squares!!   Dark Chocolate and …