Summertime means it’s time for tube tops and tanks! If you want the back of your arm to stop waving when you stop waving your arm, take a minute to tone those triceps! We’ve got a great way to help you get those firms arms. TRICEP DIPS—these are perfect to do during a Real Housewives …

No time to get to the gym but still want your legs to look sexy in your heels? No worries! Add this quick and easy at-home exercise. Let us introduce you to our friend, Calf Raises! CALF RAISES—we like to do them while we wait for food to cook or laundry to dry! How to: …

Must-Haves for Your Summer Gym Bag! For all you ladies on the go, we’ve got some gym bag must-haves! We’re giving one lucky winner a line of OXY’s new Maximum Action Products and a Champion Absolute Workout Bra! If you’re like us, when you race out of the gym you want two things—a cute sports …

Image reprinted with permission from TheScrumptiousPumpkin.com and www.healthyaperture.com. Our clients always ask us what to do at the backyard and holiday BBQs to enjoy the delicious food but to avoid feeling regretful and bloated afterwards. And who can blame them?  No one wants to feel remorseful with a tight pants after innocently enjoying a barbeque …