Thinking about eating some yummy, fresh fruits and veggies this week? We know we are! And perfect timing– The Environmental Working Group (EWG) is out with their yearly “Shoppers Guide to Pesticides” report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain the highest amounts of pesticide residue. And …

Summer is on the horizon, which means more cook-outs and grilling! Here are some of the reasons we love to grill! 1. The excess fat in foods is able to drip off, which means you consume less overall fat and calories in grilled foods compared to most other cooking methods. 2. With grilling, vegetables are …

Creamy Salsa Salad Dressing Serves: one Ingredients 1 tbl. regular sour cream 1 tbl. salsa, any Directions Stir together in small container. Top salad w/dressing. Tip: to keep dressing servings moderate, make your salad in a container with a tight fitting lid. Use 2 tbl dressing. Close container w/lid, then shake vigorously until all of …

May is National Egg Month, so it’s not too late to get your eggs in before the end of the month! Although eggs sometimes get a bad rap since cholesterol is found in the yolk, eggs are a great source of protein and plenty of healthy nutrients! Eggs are a great source of the nutrient …