Are you looking to eat less meat but worried about how you’ll get your protein? Or are you a vegetarian or vegan always looking for yummy sources of protein? Then you’re in luck! With 10g of protein per one 3 tablespoon serving, hemp seeds are a delicious way to add protein to almost any meal! …
Today’s the day to toast to your health! It’s National Wine Day! That’s right…if you’re a wine lover, enjoy these reasons to feel good about it! Drinking wine can boost your health!! It’s true. The American Heart Association states that health benefits of drinking wine come from moderate wine consumption, which is said to be one to …
It’s the Mediterranean Diet Month! The Med Diet really shows us how cooking can be simple, super delicious, and provide us with energy the natural way! Last week we shared some simple switches you can make everyday when you cook and when you eat to decrease calorie and fat intake while increasing your Med Diet lifestyle habits: …
The month of May is one of our favorite months! The warm weather arrives, birds start chirping, kids play outside, and we can’t help but feel happy and healthy. Another great aspect of May? It’s the Mediterranean Diet Month! We love the Med Diet and some of its staples like olive oil and hummus. The …
