In honor of our favorite green holiday, we wanted to spotlight some healthy GREEN foods! Here’s a list of some of them that you can really benefit from eating on a regular basis– Just to name a few! Arugula: a type of salad green that provides an abundant source of vitamins A and C for …

After a week full of several days of beautiful weather, don’t you just want something cold and sweet? We sure do! Instead of ice-cream, one of our favorite treats is low-fat or non-fat frozen yogurt. After a week full of several days of beautiful weather, don’t you just want something cold and sweet? We sure …

Today is Girl Scout Day, and what better way to celebrate than for you to make some of your own Girl Scout cookies? Who doesn’t love Girl Scout cookies!? We remember eating them as kids with our mom on our backyard deck, those were the days J Here is one of our favorite Girl Scout …

Almonds are a great source of protein and healthy fat and are absolutely delicious! We love to snack on them with a piece of fruit when we feel our energy levels dropping for an instant boost, as they extend the energy boost of the healthy carbs in the fruit. We also really enjoy to cook …