March is National Nutrition Month, so it’s the perfect time to start healthy habits for you and your children! March is also a sign that Spring is right around the corner, which means more fruits and vegetables are back in season! Here’s some easy and simple tips to start your kids on the healthy track! …

In honor of our favorite green holiday, we wanted to spotlight some healthy GREEN foods! Here’s a list of some of them that you can really benefit from eating on a regular basis– Just to name a few! Arugula: a type of salad green that provides an abundant source of vitamins A and C for …

After a week full of several days of beautiful weather, don’t you just want something cold and sweet? We sure do! Instead of ice-cream, one of our favorite treats is low-fat or non-fat frozen yogurt. After a week full of several days of beautiful weather, don’t you just want something cold and sweet? We sure …

Today is Girl Scout Day, and what better way to celebrate than for you to make some of your own Girl Scout cookies? Who doesn’t love Girl Scout cookies!? We remember eating them as kids with our mom on our backyard deck, those were the days J Here is one of our favorite Girl Scout …