Almonds are a great source of protein and healthy fat and are absolutely delicious! We love to snack on them with a piece of fruit when we feel our energy levels dropping for an instant boost, as they extend the energy boost of the healthy carbs in the fruit. We also really enjoy to cook …
Sunday Brunch is one of our favorite meals. However, if you eat brunch at your favorite restaurant, it will likely be full of unhealthy, energy-draining ingredients. So, instead of heading out on Sunday to grab brunch with friends, we like to cook our own. Eggs Benedict is one of our favorites, and here’s a great, …
March is National Nutrition Month and this year the Academy of Nutrition and Dietetics chose “Eat Right, Your Way, Every Day”! as the theme. To us, this means keep eating the things that are part of your culture and that you love, but try to make them a bit healthier. So, hello scrumptious and healthy …
It’s March 7th, National Cereal Day! Try this delicious and heart-healthy oatmeal recipe that provides a great source of energy-revving fuel from the wholesome carbohydrates in the blueberries and oats. The steel cut oats provide an excellent source of fiber while the agave nectar adds sweet flavor, and the blueberries (or fruit of your choice) …